Services

What You Can Expect

Schedule a session

Click on the calendar below to book your first appointment (or first three). Just follow the prompts!

Fill out brief in-take form

Once you have your appointment set, you will receive confirmation & a link to submit an intake form online.

Ask any questions

You can reach out anytime with questions, or check out the FAQ below for any additional 411. 

Access Zoom link

You will receive a reminder Zoom link & password in your email 24 hours before your appointment.

Traditional Services

Licensed counseling, coaching, support groups & consulting

Individual In-person Licensed Counseling Sessions

  • 50 minute sessions
  • in-person or NC based telehealth only
  • NC licensed therapy

Individual Online Coaching Sessions

  • 50 minute sessions
  • online only

Therapeutic Support Groups

  • 50 minute sessions
  • in-person & online via Zoom available
  • no more than 12 in a group with 2 leaders
  • themes vary, depending on the season

Individual Consulting Sessions

  • 50 minute sessions
  • in-person & online via Zoom available
  • assistance & support in divorce & high-conflict custodial related issues
  • note: this is not licensed mental health nor professional legal services

Supplemental Services

EFT, EMDR, AFT, NeuroSynthesis & Expressive Arts - all available In-person & Online 

EMDR (Eye Movement Desensitization and Reprocessing)

  • 50 minute sessions
  • coming soon
What is EMDR?

EFT (Emotional Freedom Technique)

  • 25 minute sessions
  • online or in-person
  • no materials needed
What is EFT?

AFT (Aroma Freedom Technique)

  • 50 minute sessions
  • online via Zoom
  • In-person, oils will be provided (Young Living)
  • Online, you will need to have the following oils:
    • Frankincense
    • Lavendar
    • Stress Away
    • Inner Child
    • Release
    • Transformation, Believe or Valor
What is AFT?

NeuroSynthesis & Expressive Arts

  • 50 minute sessions
  • online via Zoom
  • In-person, all art materials provided 
  • Online, materials needed: 
    • paper (non-lined)
    • black marker or black crayon
    • colored pencils, crayons or markers
What is NeuroSynthesis Art?

These supplemental strategies are all capable of creating new neural pathways in your brain, releasing any physiological limitations that may be sabotaging or inhibiting what you are learning & trying to accomplish in talk therapy. 

EMDR (Eye Movement Desensitization and Reprocessing)

is a structured, evidence-based therapy designed to help people process and heal from trauma, (C)PTSD, anxiety, and other distressing experiences. It works by using bilateral stimulation—typically guided eye movements, tapping, or sounds—to help the brain reprocess traumatic memories in a way that reduces their emotional intensity. EMDR allows the brain to integrate these experiences more adaptively, shifting them from being overwhelming and intrusive to manageable and neutral. By targeting unprocessed memories stored in the nervous system, EMDR helps individuals break free from negative thought patterns, emotional distress, and body-based trauma responses, ultimately promoting deep healing and emotional resilience.

EFT (Emotional Freedom Technique)

or "tapping," is a mind-body therapy that helps release emotional distress by combining cognitive reframing with gentle tapping on specific acupressure points. It works by stimulating the body's meridian system—similar to acupuncture but without needles—while focusing on a distressing thought, memory, or emotion. This process sends calming signals to the brain, particularly the amygdala (which processes fear and stress), helping to reduce the body's fight-or-flight response. By tapping through limiting beliefs, anxiety, trauma, or physical discomfort, EFT helps rewire emotional responses, promoting relaxation, emotional balance, and a sense of empowerment.

AFT (Aroma Freedom Technique)

is a gentle yet powerful process that helps release emotional blocks and shift negative thought patterns using the power of scent. It combines essential oils with guided visualization and cognitive techniques to clear emotional barriers. Your olfactory system is responsible for the sense of smell, and it directly connects to the limbic system in your brain, which is primarily involved in processing emotions & memory. Due to this anatomical link, the essential oil smells then can trigger strong emotional responses and memories, making it a clever avenue where you can engage, process and let go of limiting beliefs and feelings, such as fear, trauma & self-doubt, as well as create & reinforce positive beliefs and feelings, such as hope, confidence & peace.

 

NeuroSynthesis Art

is a meditative, therapeutic drawing technique that helps process emotions, reduce stress, and rewire thought patterns by combining art and neuroscience. It works by creating freeform, intuitive lines—often resembling neural pathways—then softening intersections and adding color to transform the image into an expressive, harmonious composition. This process engages the brain’s neuroplasticity, allowing subconscious emotions and limiting beliefs to surface, be reprocessed in a calming, creative way, enabling your brain to create new neural pathways. Your perspective on problems change, uncovering fresh solutions & approaches. 

Hours Available:

Tuesdays 9am-9pm; Wednesdays 9am-4pm; Thursdays 9am-9pm; Fridays 9am-4pm; Saturdays 8am-12:30pm

CLOSED: Sundays & Mondays

Rates

Stephanie Gren, MA, LCMHCA

Services offered: 

  • Individual In-person licensed counseling (Harrisburg, NC location)
  • Individual Online coaching
  • EMDR (starting July 2025)  
    • $145/ sessions
  • Therapeutic Group Support: 
    • $35/ session 

Elle Arters

Services offered: 

  • Individual Consulting
  • AFT
  • NeuroSynthesis 
    • $80/ session
  • EFT
  •  Group Support: 
    • $35/ session

Frequently Asked Questions